Have you lost your eagerness, excitement, or desire in making love with your partner? Did you notice that the desire you once had in having sexual intercourse is now totally gone? Disappeared? Well in that case, you may be having a low libido or low sex drive. In order for you to treat or cure this, you need to know what are the causes of having a lower sex drive.
When talking about what causes a man to have a low libido, there are lots of factors to be considered. It could be physiological, emotional, or lifestyle. Below is the list of possible causes of having low libido:
Physiological Factors
Some serious systemic illnesses like cancer or kidney diseases can be pointed out to be one of the reasons for having low libido. These diseases suppress testosterone levels and reduce sperm production. These diseases cause the body to enter survival mode. Focusing only on one part which is surviving and reduces its attention in the production of testosterone and sperms.
Hormonal imbalance also causes a man to have a low libido. Libido is directly influenced by our testosterone levels. Therefore, hormonal imbalance such as lower testosterone levels results in a low libido. There are numerous causes of having a low testosterone level. It could be caused by inflammations, injuries, tumors in the testicles, or having some serious systemic diseases like cancer, kidney and liver failure, etc. It is said that the liver is responsible for breaking down estrogen; when it fails, it will make the estrogen level rise which can be the cause of having low libido.
Emotional Factors
Our body reacts to stress by releasing adrenaline and cortisol. Chronic stress is a type of stress that interferes with the body’s hormone levels thus causing a low libido. Stress also distracts you and taking your mind off sexual desires thus causes a decrease in your sex drive. It also narrows the arteries blocking the blood flowing through your penis that can lead to a possible erectile dysfunction.
Depression and libido are complicatedly related. Depression can change a human body’s biochemistry that can cause a low libido. Some also find it harder to feel sexual when they are depressed. There are also some medications in treating depression that can cause a low libido as a side effect.
Low Self-Esteem
How can you feel very sexy when you don’t have the confidence to do so? Fear of rejection comes into play when you’re not confident enough especially when you think that you have an unattractive body image. Some people who feel that they are not attractive most likely are the ones who do not want to engage in sex.
Having erectile dysfunction has a side effect, having low libido. If a man experiences erectile dysfunction, he often loses his confidence. He might be afraid that it will happen again or he might even get anxious about it. His libido shuts down just to preserve his ego.
Lifestyle Factors
Lack of sleep is one of the reasons why men have low libido. Sleeping keeps our mind sharp, our body healthy and active libido. When you lack the time to rest, our mind is distracted. It tends to focus only on sleeping and not on other matters. It is also said that when you lack sleep, our body increases the cortisol level which also leads to having a low sex drive.
Alcohol intake is a major cause of having a low libido. Although having a little glass of wine or alcohol can help you get intimate, having too much might lead to impairment of the nervous system and lead to fatigue. It will make it difficult for the person to feel aroused.
