For men, lasting long in bed is a goal and it can seem impossible for some. Erectile dysfunction is not something men like to hear, but with age and certain lifestyle choices, this can become a real and serious problem for men everywhere. Going all night is what all men want and if you find yourself in this boat relax and know you’re not alone. You’ve probably been scouring the internet looking for solutions to help you last longer and to keep your partner satisfied. Enhancing your sexual performance isn’t as hard as you think it is, and whether you have existing problems that are hindering your performance or if you’re simply looking for ways to keep your partner satisfied between the sheets, there are some simple fixes that you can make to your lifestyle that will have you rocking her world in no time.
First of all, you’ve seen the male enhancement pills on the market but for some, this is not a financially feasible option as some are on the pricey side. Some may simply prefer to do it the all-natural way rather than wasting money on a product they aren’t even sure will deliver on what it promises. This seems to be a common trend these days so here are some ways to achieve results naturally without putting anything harsh in your body.
Blood Pressure And Heart Health
The penis works on blood pressure and signals are sent from the brain to your penis. This means vessels swell and become enlarged and engorged with blood. The heart pumps this blood allowing you to gain an erection but when there are issues with your blood pressure or the heart, this can lead to issues and difficulty with achieving an erection. This can be frustrating for men everywhere as this is what causes the penis to go limp early leading to frustration to both partners. That being said, having a healthy heart and circulatory system is beneficial to the health of your tool.
Exercise
This is probably one of the most beneficial ways to keep your penis working properly. Sex does get the heart racing, but cardio activity can help increase the way your heart is shaped allowing you to have a healthier and more fulfilling sex session each time. This can be something as simple as a 30 minute brisk walk around the block or swimming. Pretty much anything that gets your heart pumping consistently will contribute to how well your penis works in between the sheets. After all, men, the goal is to not only keep your partner satisfied, but to keep you satisfied as well.
Diet
Eating well is another important aspect of staying healthy and keeping your manhood working at optimum potential. Eating junk food only leads to you being tired all the time and therefore affecting other systems in the body. Everything is intertwined and has a domino effect. Therefore, eating healthy food and a well-balanced diet means you’ll keep your penis working to keep your lady coming back for more. Some common foods that help with increasing blood flow to your treasure include:
- Bananas: rich in potassium and helps lower blood pressure;
- Garlic and Onions: while this gives you horrible breath, it’s great for the circulatory system allowing more blood to flow down south;
- Peppers and Chilies: spicy foods help increase blood flow to the penis by reducing inflammation and hypertension;
- Eggs: high in the B vitamins they help with balancing out hormone levels which help decrease stress allowing you to get an erection easier;
- Omega–3 Acids: this is found in fish and avocados and helps with increasing blood flow to the penis;
Drinking Water
Drinking water isn’t always at the top of our list of things to do but it should be. Drinking 8 glasses a day helps with a number of things and overall health. It helps get the blood moving which means blood flows to the penis allowing you to rise to the occasion easier over time. Water helps replenish the body and can help cleanse out toxins and other things that slow the body down over time. Making this part of your routine is essential and should be at the top of your list.
Boosting Testosterone Naturally
By the time a man reaches the age of 30, testosterone levels begin to decline and as he ages it continues on a downward spiral. This can be frustrating for men and women as well. That’s why there are so many supplements on the market these days aimed at helping to increase these testosterone levels. To increase these levels naturally without having to put chemicals and other supplements into your body, some things you can do include losing weight if you are overweight, make sure you get plenty of zinc, reduce any stress in your life, eat plenty of healthy fats, reduce the amount of sugar you consume in your diet, and make sure you get some regular exercise.
Eliminate Unnecessary Stress
Stress causes chaos in anyone’s life and affects the libido in both men and women. For men, it causes erectile dysfunction and even a loss of interest in sex. Men, there’s nothing worse to your partner than not being in the mood if she is. It can take a toll on her self-esteem and can lead to issues later on down the road for the two of you. You can reduce stress by exercising on a regular basis and with stress comes bad habits. This can include smoking and drinking and these also have a huge impact on how you perform in bed.
Enjoy The Sun
The sun is beneficial for so many different reasons. It’s a great source of vitamin D and helps with our sex drive. The body’s natural melatonin production is increased with some rays so consider sitting outside or being outside a little bit each day. With a decreased amount of melatonin in the body sexual desires are put on hold and this can also affect how you sleep at night. When you’re tired you don’t necessarily want to perform so getting enough sun can help increase and kick-start things in the bedroom.
Masturbation
If you find yourself not lasting as long as you or your partner would like, you may need a little practice. Sex is always the best way to practice but masturbation can get you a long way and can help improve how you perform and can help with longevity. However, the method you use for masturbating can have negative effects on you and your partner. Rushing is going to lead to ejaculating too soon so take your time and slow it down. The secret to keeping her pleased is to make it last. It takes a woman longer to have an orgasm than it does a man so listen to her, take your time and practice on your own so you have the ability to hold out longer.
Lasting longer in bed and rocking her world is really not a hard task if you can make a few lifestyle changes. These are all-natural ways and won’t drain your wallet. Bringing back the spark in the bed is a simple task so consider giving these a shot to see a drastic change in how you please her.
