Are you always too distracted or tired to have sex? Or if your libido has been driving down the hill lately? You may be thinking about how to increase libido in men. Let’s talk more about it by reading the information below.
For people who don’t know, testosterone is not the only thing that is responsible for your libido. But it plays a role, which can get affected by today’s modern lifestyles. In fact, there is now a new syndrome, which is called the Irritable Male Syndrome, which is caused by the deficiency of testosterone. When a man experiences this, libido is not the only thing that is affected. A man also experiences lack of motivation, emotional withdrawal, personality changes, aggression, and as well as anxiety. In worse case scenarios, it can also lead to self-destructive behavior, including workaholism, alcoholism, and as well as gambling.
Some people undergo hormone replacement, but there are also some people who try to increase libido by boosting their testosterone level. Here are some tips on how to increase libido in men without undergoing any medical treatment.
Tips On How To Increase Libido In Men
Staying Fit
The first thing that you need to do is to stay fit or if you aren’t, then maintaining a healthy weight would be nice. Based on a study made, men who are obese have 50% less testosterone. This may be because fat cells have aromatase, which is known as an enzyme which converts the testosterone of the body into estrogen. You can reverse this by losing weight and maintaining a healthy weight.
Avid Using Products With Toxins
Parabens and Phthalates are two common ingredients in products for personal care, including shaving creams and lotion. Also, the BPA in a lot of plastic bottles is known to be anti-androgens. This means that they have the power to disrupt the function and production of different hormones, which include testosterone.
The best thing that you can do is to change your personal care products to ones that are made out of natural products. Forget your plastic bottles and instead replace them with stainless steel bottles that are reusable. In this way, you can avoid getting exposed to this kind of toxins.
Get Enough Sleep
When a man lacks sleep, even if he’s getting just six hours of sleep nightly for one whole week, the testosterone level will drop by a maximum of 15%. No matter how busy you are, it would be best to get enough sleep because it can erode your testosterone level, which you surely don’t want to happen.
Consume Fish Oil
Consuming more fish oil will help lower testosterone inflammation. It will also help your body to produce healthy cholesterol, which is known as a building block for testosterone. Another good thing about fish oil is that it helps lower the globulin which is known as a sex hormone. This will boost the testosterone to circle your body.
Relax Yourself
This may be a little impossible especially if you are living a busy life. But you still need to give yourself a break once in a while. When your body is too stressed, it can lower down the levels of your testosterone. Cortisol steal can happen when you are stressed, which can lead to hormonal imbalance. This is where the testosterone production decreases.
Also, stress can increase the 5-alpha-reductase and aromatase production, which can break down your body’s testosterone. The best thing that you can do is to meditate, do yoga and breathe even for just 15 minutes every single day.
These are all of the information that you need on how to increase the libido of men. Start practicing and incorporating these tips into your daily life for you to improve your testosterone and help increase your libido.
