Gone are the days where only women suffered from body images that were negative. Today, men are also stressing about the size and the girth of their penises. As you all know, not every man is blessed with a large penis, and this is the reason why more men are looking for ways on how to in-crease the size of the penis.
Now, if you are one of the many men who are obsessed about the size of their penis, then the infor-mation below will surely help you to achieve a larger penis than most men.
Quit Smoking
One of the ways on how to increase the size of your penis is to stop smoking. The reason behind this is because nicotine can block a person’s arteries, which is also the reason why smoking is connected to heart diseases. When an artery is blocked, the blood supply to the organs becomes limited. This will then result in certain organs’ poor functioning. This, of course, applies to your penis as well.
Regular Exercise
If you want to increase the size of your penis and make it healthier, then working out regularly is essential. The reason behind this is because working out will help the arteries to become clear of clog or any blockage. It will also help in increasing the blood flow to your penis, increasing its size. Now, regular exercises are not just about losing weight or building muscle; they are now also about increasing your penis’s size.
Avoid Diets That Are High In Calories
As you all know, consuming food that is rich in calories and fats, combined with a lifestyle that is sedentary can cause heart diseases and as well as a smaller penis. The reason behind this is because the lack of any physical activity can increase the level of cholesterol in your arteries, therefore reducing the blood flow to your penis. So, if you want a healthy and thick penis then reducing your intake of junk food would be best.
Lose That Belly
Men who have bigger bellies tend to have penises that look small since the size of the belly will reduce its appearance. This is why if you want to avoid having a penis that looks smaller, then losing that belly fat is essential.
Lessen Stress
Stress and anxiety can both reduce the penis’s size since the negative emotions will help the blood to be drawn away from your penis. This will, in turn, make it hard for the penis to enlarge. Another reason for having a smaller penis is performance anxiety. This is why it is better to stop stressing about it and lessen your anxiety if possible.
Start Warming Up
When the temperature is cold, the size of the penis will then shrink. For you to start warming up, it would be best to take a hot shower. Keeping your body warm will help increase its blood flow not only to your body but your penis as well.
Using Medications
Some medications are claiming to help enhance the size of the penis. Some may be safe to use, but it is not wise to take the medications for extended periods of time. The reason behind this is because it can hurt your overall body. It’s not worth it to have a larger size penis but an unhealthy body.
These are all the information that you need on how to increase the size of the penis. Just follow the information above, and you will surely achieve the size of the penis that you’ve been dreaming of.
