Do you know the importance of blood circulation in our body? When talking about high blood pressure, the only thing that people think is that you are prone to heart diseases. But, did you know that high blood pressure also leads to erectile dysfunction or commonly referred to as “erection” for men? Yes, it’s true that when you have high blood pressure you tend to lose your erection because it restrains blood flowing into your penis. Less blood in the penis means low chances of a solid erection. But good news! There are ways to improve blood circulation to the body and of course get more blood flowing to the penis.
There are many ways to get more blood flow into your penis. Here are the most basic ways to improve the blood circulation in the penis.
Consult a Physician
Before you try different pills or diets, it is best that you consult a physician first. Just like going to the gym, you need an instructor to help you and guide you on how to safely do things around. Your physician will be your guide on how to do things safely and effectively.
Using Herbs In Improving Blood Circulation
Ginseng
Ginseng has been used commonly by the Chinese in treating erectile dysfunction. It is said that this herb can increase the blood flowing into your penis thus will make it erect for a duration of time. This herb causes the body to produce higher levels of Nitric Oxide which increases the blood flowing to the penis. There are different kinds of ginseng, however Korean ginseng is the most preferred one. This herb can be taken either by supplement, mixed with tea, and also eaten raw.
Gingko
This herb is very popular in keeping your life healthy, may it be in weight loss and depression to overall health improvisation. Well, that’s not the end of its wonders as it is said to help relax the muscles in your pelvic area and thus making it possible to increase the blood flowing in through the penis. Not only can this help lower the risks that a man suffers from various heart diseases but also improves blood circulation throughout the entire body.
Yohimbe
It is a type of herb that helps in treating low blood pressures and also causes the brain to produce more dopamine. In order to have more blood flow to the penis, one must have a healthy blood pressure and this herb can help you achieve that. This naturally produced brain chemical dopamine is responsible for giving us the feeling of euphoria which is normally felt after an orgasm. Most men also find it more effective when combined with L-Arginine amino acid.
Amino Acids That Help Improve Blood Circulation
L-Arginine
L-Arginine is a type of amino acid that is responsible for many functions of the body. This amino acid is rich in shellfish and salmon which help in the production of nitric oxide. Research shows that the nitric oxide helps dilate the blood vessels and will tend to improve blood circulation. Many men find it easier to get erections for the duration of time during an intercourse. This amino acid also helps in treating low blood pressures which can also affect a man’s ability to sustain an erection for a longer time. L-Arginine is an amino acid that can be taken as a supplement.
Other Things That Also Help Improving Blood Circulation
Saw Palmetto
It is a native Californian shrub that is known for helping men with erectile dysfunction. It contains large quantities of plant steroids and fatty acids. It is said to help increase the production of nitric oxide also. Most men who use it as a supplement or a powder regularly said that they felt an increase in their stamina in intercourse and also increased the rigidity of their erections.
Now these are some of the best and safest ways to get more blood flowing into your penis. Even though these are said to be the recommended ways to get more blood flowing into your penis, it is still best if you have a physician and listen to his advice.
